I have been telling this to my friends all along. Eating at regular times everyday can make you thin. My logic was that if you eat at the same time everyday. Your body doesn’t need to store the fat, because it knows it will be getting energy everyday at the same time. When you start eating irregular thats when the body starts saving fat.
Eat at the right time of day if you actually want to shed those extra pounds, an American study suggests.Researchers at Northwestern University have found that eating at irregular times influences weight gain.They say that eating in the middle of the night, when the body wants to sleep, is not right because the regulation of energy by the body’s circadian rhythms may play a significant role.